This 30-minute indoor walking routine is perfect to do at home! Lose weight while walking and tone up your arms with my exercises in-between!! If you cannot do any of the exercises, or are unable to keep you arms up, ITS OKAY! Just keep your feet moving!

This is a 30-minute walking routine, combined with arm toning exercises to sculpt your arms!!

This workout is perfect for beginners but also a great boost for anyone at any level of fitness. Getting cardio in at least 2-3 times a week can speed up the rate at which you reach your goals!

This workout helps burn calories and increases your endurance. This video is a simple and easy way for you to walk indoors, even when the weather is bad.

The workout is completely quiet so you won't be bothering your neighbours and can even do it with a baby sleeping next door!

Enjoy the routine and let me know what you thought in the comments below

TO SEE RESULT QUICKER, make sure to take note if you are fuelling your body with the right nutrients!

Feeling discouraged or confused about what you should (or want) to eat? My Grow With Jo App makes it very simple and quick to eat healthy foods and enjoy them!

Hit this link to try your customized plan FREE for 7 days: [ Ссылка ]

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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