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Certain links above are for affiliate and associate programs with participating companies. As such, I earn from qualifying purchases.

Chest up, shoulders back. Your home for gains and brains.
—REVIVAL Fitness— 

TIMESTAMPS
0:00 Intro
1:08 What is a Hardgainer?
2:58 Intensity and Volume
5:52 How to Eat / Body Composition
8:31 What Should You Eat?
10:02 Body Fat / Skinny Fat
11:31 Ego Lifting / RPE and RIR
12:22 Receipts from Ex-Greg Viewers

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#Hardgainer #SkinnyFat #REVIVALFitness

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