If you are a beginner you have come to the right place!!! This lower body workout is a great workout to introduce or re-introduce you to strength training! During this 20 minute lower body workout we are going to incorporate exercises to work your quadriceps, hamstrings, glutes, things, and calves for an awesome at home leg day routine!

For this workout you can use dumbbells or you resistance bands! I used dumbbells, but for almost every exercise, I also share a modification with the bands! You may want to have a chair nearby incase you would like to use some of the additional modifications I include in this workout! Keep in mind dumbbells and/or resistance bands are optional! You can do this workout with bodyweight only, listen to your body and do what is best for you!

I want you to maximize this workout, so I will not only provide exercises that help you get stronger and build toned and defined leg and behind muscles, but also give you tips to focus on proper form and making that mind muscle connection so you can really make the most of your leg day workout!

This lower body workout will incorporate a warm up to wake up the muscles and joints, after our warm up we will get right into your strength session! The strength session will consist of 2 rounds with 6 exercises that we work for 30 seconds and then recover for 30 seconds and in-between rounds 1 snd 2, we will have 1 minute to rest!

As always focus on maintaining proper form and full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!

Don't forget to complete a proper warm up before each workout or check this 5 minute warm-up out here! [ Ссылка ]

Thanks for working out with me! It's always better to workout with a friend!

Kaleigh

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#Beginner #Legs #Workout

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