🩰How do we get our legs toned and slim like a ballerina? With my Ballerina Body Series, where this summer is all about quick, 5 min routines that can be done anywhere and fit into any schedule. Do you want to transform your legs? Begin your transformative journey with me, Download my Get Ballerina Fit Workout Plan HERE 👉 [ Ссылка ]


🤫Do you want to know the secret to Slim and Toned Ballerina Legs?
Well, you are in the right place! Slimming our legs and making them feel light every day doesn't require too much effort, only a few little adjustments to our everyday routine and adding a few simple stretching exercises that will make you feel like you are floating.

💃You’ll walk around in those skirts with confidence in no time!
🦵If you dream of having lean, strong, and beautifully shaped leg muscles like a ballerina, this 5 min routine is exactly what you need 😉



Ready to join me? Let’s do this!💪

00:00 Can ballet really help me sculpt my legs?
00:40 plies thighs toning with arms sculpting
02:01 thighs controlled sculpting and calves slimmers
02:48 curtsy glutes lifters with arms and shoulders shaper
03:39 calves slimmers in 4th position
04:03 curtsy glutes lifters with arms and shoulders shaper
04:19 calves slimmers in 4th position
04:41 plies thighs toning with body twist - abs activator
05:12 thighs sculpting and calves slimmers - arms and shoulders shaper
05:40 thighs and glutes lifters-pulses
05:58 muscle shaper stretch


Leave a comment below to let me know how it goes! 💬 And if you are enjoying the Ballerina Body Series, remember to give some love to this video with a “Thump Up” and stay tuned for more Ballerina Workouts!

Hit subscribe for more ballet fitness videos! 👆

Love
Alessia 💕


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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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