This video will teach you the two primary reasons why elevating your heels improves squat depth! Hint: It's not just increased ankle dorsiflexion
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Clinical Coaching Foundations: www.performanceredefined.net/primary-courses
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00:00 Introduction
00:12 Two Reasons For Increased Depth (Comprehension)
03:57 Two Reasons For Increased Depth (Demonstration)
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