#Yoga #Sarvang_Sundar_Vyayam #Health #Exercise #weight-loss

Sarvang Sundar Vyayam is a part of Yoga which means the exercise that will make all the parts of body beautiful fit and fine.

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage Stress, which is known to have devastating effects on the body and mind. Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate. Yoga can be very effective in developing coping skills and reaching a more positive outlook on Life.

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