*Alzheimers is a progressive disease of cognitive decline. How does SLEEP factor into the equation of this decline? Watch this video to learn more from Coach Tonya.*
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Alzheimer's disease is a progressive disease of cognitive decline.
With Alzheimers, the death of brain cells causes memory loss along with a multitude of other symptoms that gradually begin to show up and become more obvious. While there is no cure for Alzheimers, there is ongoing research to better help us understand this disease and take some action with respect to LIFESTYLE CHOICES, in an effort to SLOW the progression and allow for a greater quality of life.
Alzheimers impacts memory, thinking, language, problem-solving, and even personality and movement as the disease progresses. For any of you who are caregivers of someone with Alzheimers, you have a front row seat to just how heartbreaking this is. So what can be done to have any impact whatsoever, to potentially give someone with Alzheimers more GOOD DAYS?!
Although no one really knows why Alzheimers seems to greatly AFFECT SLEEP. The amount of sleep disruption depends on what stage of the disease an individual is at.
Here are a few things you can do to help COUNTER THE EFFECTS that sleep may be having on someone with Alzheimers:
* Scheduled, structured activity during daytime can help
* Diet low in sugar & caffeine can help
* Watch they aren’t over-napping during the day
Now these are simply suggestions and as far as how much impact they will have, well . . . that is largely independant and varies from person to person. However it certainly seems to make sense that increasing the odds of a better nights sleep, would allow the brain to rest and therefore result in sustaining a better daily routine.
Thank you for watching this video and please be sure to check out our other videos on Alzheimers for more information and suggestions in how to help and be a person of great support for someone with this disease.
Do you have a question for Coach Tonya or just want to leave some feedback? Post them below and make sure to hit that SUBSCRIBE button too! Thank you for watching this video and click on that notification button to make sure you don't miss out on any of our SPECTACULAR content!
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