Tara Brach leads a Guided Meditation - Opening and Calming
This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.
Listen via website: [ Ссылка ]
**************************************************************
Visit Tara's website: [ Ссылка ]
Subscribe to Tara's podcast: [ Ссылка ]
Join Tara's email community to receive exclusive updates, events, meditations, and get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease":
[ Ссылка ]
Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: [ Ссылка ]
With thanks and love, Tara
