On Tuesday's show, Dr. Osborne discussed various factors affecting sleep, such as nutritional deficiencies, environmental factors like mold exposure, and the role of supplements in improving sleep. If you missed it, check it out HERE: [ Ссылка ]
Do you have any questions about sleep issues? Join us LIVE on Thursday at 12:30pm Central as Dr. Osborne answers YOUR questions! Make sure to get them in the feed early!
Chapters:
00:00:00 - Questions and Answers: Improving Sleep Quality
00:02:04 - Dealing with Racing Thoughts at Night
00:04:18 - Tips for Better Sleep and Relaxation
00:06:09 - Thyroid Medication and Sleep Issues
00:07:53 - Improving Sleep While on Chemo
00:09:49 - Improving Sleep Quality
00:11:45 - Establishing Sleep Hygiene
00:13:36 - Melatonin and its Effects on Sleep
00:15:47 - Check your air conditioning for runny nose causes
00:18:00 - The Impact of Autoimmunity on Insomnia
00:19:53 - High Cortisol Levels and Supplements
00:21:49 - Food and Insomnia
00:23:43 - Melatonin and Sleep Quality
00:25:31 - Lipedema or Lymphadema?
00:27:27 - Exacerbating Chiari infomation
00:29:34 - Supporting Your Microbiome
00:31:41 - Sleep and Nutritional Support
00:33:47 - Nutritional Support for High Altitude
00:35:54 - Reducing Burden on the Immune System
00:38:23 - Receding Gums and Oral Health
00:40:31 - Fat Accumulation and Micronutrient Deficiencies
00:42:45 - Xylitol and the Microbiome
00:44:56 - Calming Your Immune System
00:46:49 - Choosing a Good Functional Doctor
00:48:39 - Aligning with a Doctor Philosophically
00:50:42 - B6 and Magnesium Synergy
00:52:47 - Strategies for Overcoming Sleep Disruption
00:54:57 - Health Questions
00:57:15 - B Vitamins and Vivid Dreams
00:59:29 - Shipping Supplements Overseas Update
01:01:21 - Support the Show with Gluten-Free Society
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at [ Ссылка ] or call 281-903-7527
