James Haskell takes you through one of the most popular CrossFit* workouts around. Consisting of three rounds of thrusters and pull-ups, its going to hit you hard.

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Thanks to CrossFit Blackfriars
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*James is not CrossFit qualified (he's a pro rugby player), although he enjoys incorporating CrossFit elements into his training. Always speak to someone fully qualified before embarking on a full CrossFit training session

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