Today I'm sharing everything you need to know to introduce "THE BIG 9" FOOD ALLERGENS to your baby. I'll cover which foods, at what age, in what form and what symptoms to watch for, Also, how to keep your baby safe and common mistakes to avoid!
Summary of THE BIG 9 and tips on what forms to introduce each food in:
[ Ссылка ]
If it's on your To-Do list to get your CPR, here is the one that I recommend: [ Ссылка ]
Use jessica10 at the checkout (on the righthand side) to get $10 off.
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn't believe 110% in. Thank you so much for your support!
Free Resources:
Diastasis Recti Healing Guide: [ Ссылка ]
If you have diastasis recti or you are newly postpartum (12 weeks) then try videos from this playlist: [ Ссылка ]...
Or if you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. [ Ссылка ]...
C-Section Recovery Playlist: [ Ссылка ]...
How to engage your core: [ Ссылка ]
How to breath during exercise:
Diastasis Recti Healing Guide: [ Ссылка ]
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): [ Ссылка ]
Guide to postpartum weight loss while increasing breastmilk supply: [ Ссылка ]
Postpartum Monthly Workout Plan: [ Ссылка ]
Foods to increase milk supply: [ Ссылка ]
Some other videos you may enjoy:
15 minute postpartum workout: [ Ссылка ]
After c-section exercises: [ Ссылка ]
Postnatal Pilates and Core Healing: [ Ссылка ]
Diastasis Recti Exercises Playlist: [ Ссылка ]...
Diaphragmatic Breathing Video: [ Ссылка ]
How to engage your core correctly: [ Ссылка ]
Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
Copyright 2022 P&P Health Inc. All rights reserved
#infantfeeding #foodallergies #startingsolids
