Yogic Breathing combines abdominal, thoracic, clavicular breathing techniques. It helps to maximize inhalation and exhalation. It helps reduce high stress or anger and calms the nerves.

Benefits:
- Very useful in situations of high stress or anger for calming the nerves
- Increased oxygen supply
- Helps in correcting poor breathing pattern and control over breath
- Calms mind and relaxes body

For more yoga & fitness programs with nutrition plans, click on the link & download the Simple Soulful App: [ Ссылка ]

#Relaxation #ShilpaShettyKundra #SimpleSoulfulApp #yogic #breathing #calm #destress #yoga #bestworkout #homeworkouts #howto #guide

Don't forget to Like & Share for more fitness videos!!!

Like us on Facebook: [ Ссылка ]

Follow us on Twitter: [ Ссылка ]

Follow us on Instagram: [ Ссылка ]

свернуть