Today's Core Strength and Booty Workout is intense! It's a no equipment, at home workout to target the abs and glutes using body-weight exercises. You can of course add in weights or even a mini band where you see fit - remember use these workouts as a starting point and make them work for you! Let’s get it done! #AbsWorkout #BootyWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Workout Breakdown:
0:00 Intro
0:26 Warm Up

4:32 Circuit 1 (40s work + 10s rest x2 rounds)
Side Leg Lift (R)
Side Butt Kick (R)
Rear Lift (R)
Hamstring Curl (R)
Rainbow Kick (R)
Side Leg Lift (L)
Side Butt Kick (L)
Rear Lift (L)
Hamstring Curl (L)
Rainbow Kick (L)

21:34 Circuit 2 (40s work + 10s rest x2 rounds)
Dead Bug
Reverse Crunch + Kick Out
Pilates 100's
Plank Rocker
Side Bridge (R)
Side Bridge (L)
Swimmer
Single Leg Bicycle (R)
Single Leg Bicycle (L)
Bicycle Crunch

38:14 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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