How I Train Calisthenics EVERYDAY! (FULL WEEK OF TRAINING)
In this video I go through how to train calisthenics everyday. I love training and love calisthenics and bodyweight exercise. I do add weights in for legs occasionally but for the most part its all bodyweight. I have seen significant gains training calisthenics so even if you lift weights be sure to add in calisthenics for extra gains, its more than just muscle building!
The 3 ways:
- Change variation each day for each muscle group
- Light and Heavy alternating days
- Different workout splits
Thanks for watching
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#calisthenics #fullweekoftraining #bodyweightworkout
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