Tricep dips are the ultimate bodyweight exercise to really work the back of your arms, shoulders, and to improve your posture overall... but can you do them the right way? Watch as trainer Sydney Lotuaco breaks down all you need to know to get a perfect tricep dip–every time. #tricepdips #bodyweight #howtodoatricepdip

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And make sure to check out East River Pilates: [ Ссылка ]...

Now that you're a pro at tricep dips, try out Sydney's other workouts here:
20 minute full body barre: [ Ссылка ]
15 minute upper body + core workout: [ Ссылка ]
20 minute dance cardio workout: [ Ссылка ]
10 minute oblique workout: [ Ссылка ]

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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