In this video Louise Kay offers a simple self-inquiry practice.
Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here:
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3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024:
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7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024:
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7 Day 'Awaken to the Divine' ONLINE retreat, livestreamed from India: March 27th - April 3rd, 2024:
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7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024:
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What is here that's aware of thoughts?
What is here that witnesses thoughts?
What is here that's aware 'I am here', that is not a thought?
This is a clip from the 7 day 'Awakening the Wisdom Heart' retreat in Colorado, USA, on December 6th, 2023.
More Videos:
Stay Present Whether Your Experience is Good or Bad
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What Lies Beyond the Realm of the Mind
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Don't Personalize Feelings
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Louise Kay holds group events and retreats online and around the world.
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Connect ~
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