#coconutflour #nutfree
Was excited when I was looking up seasonal fruits and found that rhubarb is even less carbs than strawberries. So I immediately thought I should make a keto strawberry rhubarb pie! Which is possible but with adding in a keto crust the carb count gets a wee bit high for me personally. But totally doable with using my coconut flour crust as the bottom (recipe here : [ Ссылка ] ) and I would absolutely use this crumble topping from the crisp on top because it is 0 carbs!!

Ingredient list, macros and blog link to full recipe below!!!

I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
[ Ссылка ]

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Emersion Blender - [ Ссылка ]
Mixing bowls- [ Ссылка ]
Silicon spatulas- [ Ссылка ]
Scale - [ Ссылка ]
Pyrex measuring cups - [ Ссылка ]
Lakanto powdered monkfruit- [ Ссылка ]
Anthony's powdered monkfruit - [ Ссылка ]
Lakanto golden monkfruit sweetener- [ Ссылка ]
Isopure Unflavored whey protein isolate- [ Ссылка ]
Liquid Stevia - [ Ссылка ]
(As an Amazon Associate I earn from qualifying purchases)


Keto Strawberry Rhubarb Crisp
1 Lb. Fresh Rhubarb (trimmed and medium diced about 4 Cups)
1/2 Lb. Fresh Strawberries (medium diced about 2 Cups)
1/2 Cup Powdered Sweetener (can use any alternative sweetener but powdered is 2x as sweet so may need more)
1/4 tsp. Xanthan Gum
Liquid stevia (optional)

Crumble Topping:
72 g Lakanto Golden Monkfruit (6 Tbs. can use any alternative sweetener)
30 g Unflavored Whey Protein Isolate (1/4 Cup + 1 Tbs.) I use Isopure
30 g Oat Fiber (1/4 Cup + 1 Tbs.)
112 g Melted butter (1 Stick, 8 Tbs., 4 oz., 1/2 Cup) (I used salted, if using unsalted add 1/4 tsp. Salt)

Macros for 1/8th
132 Calories
12 g Fat
7.75 g Total Carbs
5.25 g Fiber
2.5 g Net Carbs
4 g Protein

Blog Link:[ Ссылка ]

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