Get things hopping with Go Go Yoga for Kids and these Easter Spring Kids Yoga Lesson Plans and Ideas.
Begin with Bunny Breath. Kids love this calming and fun breathing exercise. Next get kids moving while pretending to be a seed in the ground ready to bloom into a flower. Does your flower grow quickly or slowly?
After this active movement, children will be ready to learn some Easter and Spring yoga poses. Select 3-5 yoga poses for each yoga session. I like my yoga poses to correspond with our yoga theme. For moretheme inspired yoga poses check out
gogoyogakids.com/spring for a completely free kids yoga lesson plan, poses, games and ideas.
After learning the Spring yoga poses, it is time to practice the poses and work on some balance exercises that are given. If the children are up for a challenge, practice Raindrop Partner Pose. You can find this partner pose and 39 additional poses with the
Kids Yoga Challenge Pose Cards: [ Ссылка ]
Bring your kids yoga lesson to a close with a Spring Yoga Show with the children showing off their favorite yoga pose. Finally, it is time for Savasana. Have the children gently lay their Easter Eggs on their stomachs as they notice the rise and fall of their breath. It is so very relaxing and calming. Thank you for watching.
What is one of your favorite seasons to celebrate with kids yoga? Leave a comment below.
gogoyogakids.com
