Dive into the world of Tai Chi with our presenter Angie Murad, a Patient Educator at Mayo Clinic. This webinar is perfect for beginners and those seeking holistic wellness. Cultivate balance, strength, and tranquility through this ancient practice by participating in an experiential practice in the second half of the webinar with Sandra Nelson, Certified Tai Chi Instructor.
Chapters:
0:00 Introduction
1:37 Learning Objectives
2:08 Background
3:42 What is Tai Chi?
6:28 Benefits of Tai Chi
10:32 Getting Started
12:08 Resources
14:57 Questions and Answers
21:40 Experiential Tai Chi and Qigong
37:32 Self-Applied Massage
40:15 Closing Breathes
42:35 Closing Remarks
At the Mayo Clinic Stephen and Barbara Slaggie Family Cancer Education Center, we believe in putting the needs of the patient first. Our holistic approach focuses on removing nonclinical barriers to care and providing comprehensive education and support. Our videos explore various aspects of cancer care, including prevention, risks, screening, diagnosis, treatment, survivorship, and end-of-life care. Join us as we delve into these crucial topics, offering guidance and encouragement. Whether you're a patient, caregiver, or loved one, our videos are designed to inform and support you throughout your cancer journey.
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