@kapoorrajesh

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#respiración #respiration #thở #呼吸

What is Bhramari Pranayama also called as?
The asana of the day is Bhramari Pranayama also known as the Humming bee breathing technique. It is very effective breathing exercise to instantly calm your mind


Is Bhramari good for brain?

Bhramari pranayama (bee breathing)

Inhale deeply and make a loud humming bee-like sound as you exhale, while pressing down gently into the cartilage. Repeat this 3-5 times. Benefits: This is the best method to achieve a concentration of mind. It opens the blockage and gives a feeling of happiness to mind and brain.


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