Butt Wink and Anterior pelvic Tilt: [ Ссылка ]
Fix Anterior Pelvic Tilt Program: [ Ссылка ]
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Butt Wink is a controversial topic. We know what happens in butt wink, the pelvis tilts forward and causes the lumbar spine to round. But there's many different hypothesis on what the exact cause is and how to fix it. Some say it's a mobility issue, or a strength issue, or simply motor control, I think it could be all three. Butt Wink is mainly caused by the glutes not anchoring the pelvis to stay neutral. As you get into more hip and knee fexion it get's harder to keep the butt contracted and to keep a stable pelvis region. This can be caused by tight hip flexors and quads, lack of glute strength, or no mind muscle connection (motor control) to keep the glutes contracted throughout the movement,
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Fitness, Strength, Mobility, powerlifting, bodybuilding, crossfit, running, yoga, health, squat, deadlift, pain relief, massage, movement, therapy, spine, posture
This video is about How To REALLY Fix Butt Wink
