Use Code DELAUER15 for 15% off Bon Charge's Sauna Blanket: [ Ссылка ]
Dr. Peter Attia's Exercise Protocol for Longevity

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Timestamps ⏱

0:00 - Intro
0:12 - The Importance of Vo2max for Longevity
3:31 - Use Code DELAUER15 for 15% off Bon Charge's Sauna Blanket!
5:04 - Dr. Attia's Current Cardio Protocol
8:33 - Problem with the Vo2max Test
11:46 - You Don't Need to be an Elite Athlete

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