How can it even be possible to think that a muscle can literally knot or get twisted up? It's not just unlikely but then the idea of 'breaking them down' is also quite daft too. So what are the lumps we feel in massage and body work? You'll need to watch the video to find out!
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Fascia and stretch not fuzz speech Gil Hedley different types of fascia anatomy. Movement fascia massage with stretch on iliotibial band or tract and myofibroblasts muscle behaviour or even behavior but tensegrity a question.
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