Do this mobility class daily to stop feeling stiff and achey when you've been sitting around. The key to mobility is movement!! Join me in this all standing easy ten minute class!
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Disclaimer: This video is NOT sponsored. Any product links are affiliate links which means if you buy something I'll receive a small commission

⏰ TIME CODES
00:00 Introduction
00:58 Warm up stretches for the spine
03:34 Mobility exercises 10 mins
16:54 Cool down

#mobilityexercises #standingclass #jointhealth

In this standing class with easy mobility exercises, we work through all the major joints to mobilise, strengthen and help with balance. 10 exercises of 1 min each with a 15 second rest in between. A chair may be needed. Suitable for beginners. Filmed outside in my jungle garden in Costa Rica.
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