(CHEST, SHOULDER, TRICEPS)

1. Dumbell Shoulder Press, 3 Sets : 10 - 15 Reps
2. Flat Bench Barbell Chest Press, 3 Sets : 10 - 15 Reps
3. Inclined Bench Cable Chest Fly, 3 sets : 10 - 15 Reps
4. Chest Supported Lateral Raises, 3 Sets : 10 - 15 Reps
5. Lying Triceps Overhead Extension, 3 Sets : 10 - 15 Reps
6. V Bar Triceps Pushdown, 3 Sets : 10 - 15 Reps


Do save this reel for your future Chest Workout and let me know in the comments which one is toughest for you 😁
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Dumbell Shoulder Press
Flat Bench Barbell Chest Press
Inclined Bench Cable Chest Fly
Chest Supported Lateral Raises
Lying Triceps Overhead Extension
V Bar Triceps Pushdown

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