(CHEST, SHOULDER, TRICEPS)
1. Dumbell Shoulder Press, 3 Sets : 10 - 15 Reps
2. Flat Bench Barbell Chest Press, 3 Sets : 10 - 15 Reps
3. Inclined Bench Cable Chest Fly, 3 sets : 10 - 15 Reps
4. Chest Supported Lateral Raises, 3 Sets : 10 - 15 Reps
5. Lying Triceps Overhead Extension, 3 Sets : 10 - 15 Reps
6. V Bar Triceps Pushdown, 3 Sets : 10 - 15 Reps
Do save this reel for your future Chest Workout and let me know in the comments which one is toughest for you 😁
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Dumbell Shoulder Press
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