How To Do Staff Pose - Dandasana Yoga Step by Step for Beginners 2022

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💦Regular daily exercise:
✅Makes your bones and muscles stronger
✅Increases energy and decreases fatigue levels
✅Helps to prevent cardiac diseases, hypertension, obesity, Type 2 Diabetes or helps to well manage these conditions
✅Improves mood
✅Helps to maintain a healthy weight and a healthy lifestyle

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When doing any of my workouts, please make sure to exercise caution. Please only exercise in a safe, clutter-free environment and I suggest consulting a family doctor prior to starting any activity if you have experienced any injury in the past.

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#staffpose #howtodostaffpose #yogapose #yogaathome #yoga

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