a quick flow for all levels to get your day started, during your lunch break or after a long day of sitting. get your body moving, decrease all that tension and stiffness and have fun! :)
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Instagram: [ Ссылка ]

Do a live yoga class with me on zoom: [ Ссылка ]
Shop my sustainable yoga collection : [ Ссылка ] *
my podcast: [ Ссылка ]

* my one and only eco friendly yoga mat:[ Ссылка ]
or get it here: [ Ссылка ]
* more eco friendly yoga props: [ Ссылка ]
* my heavy therapeutic blanket: [ Ссылка ]

BOOKS:
* light on yoga: a must read: [ Ссылка ]
* Asana Pranayama Mudra Bandha English: [ Ссылка ]
* Asana Pranayama Mudra Bandha German: [ Ссылка ]
* Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice: [ Ссылка ]
* Yoga verstehen: Die Anatomie der Yoga-Haltungen: [ Ссылка ]

IMPRINT: [ Ссылка ]

* this is an affiliate link to products I use myself and can recommend to you. if you order through it, i get a small commission. the price stays the same for you.

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