Are you looking for organic skin care tips to improve your complexion and look your best?

In this video, dermatologist Dr. Cynthia Bailey discusses beta carotene. It provides the healthiest and most enjoyable way to eliminate a pale complexion.

In fact, studies show that people find beta carotene-induced complexions more attractive than those that are sun tanned (not to mention you're not nearly as likely to develop wrinkles).

Beta carotene does more then just improve your natural glow. It also helps to fight skin problems driven by inflammation like dandruff, rosacea and acne.

How do you increase the amount of beta carotene in your diet?

Well, it’s best to consume foods which are rich in yellow/red-orange pigment.

Watch this video for examples of what to eat in these categories:

• Yellow/orange veggies;
• Dark green – and trendy – veggies;
• Yellow/orange fruits; and
• Other good plant sources.

And the best way to consume these foods is by chopping or juicing them. This helps to release the beta carotene.

For more information about beta carotene, check out the blog by Dr. Bailey at:
[ Ссылка ]

Want more info on my diet advice? Download my free healthy eating guide here [ Ссылка ]

And if you enjoyed learning about this organic skin care tip and want the latest insights for a great complexion and more, subscribe to this channel and be in the know!

Thank you, and have a great day!

Dr. Cynthia Bailey, M.D.
www.drbaileyskincare.com
#SkinCare #DrBaileySkinCare #HealthySkin

свернуть