Welcome friends,

As we are all home now, I decided to release a video on Pranayamas that you can all do in the comfort of your house. This video is in Kannada.
English Pranayama video: [ Ссылка ]

In the wake of Covid-19 (Coronavirus), especially in the unfortunate circumstances, one silver lining is the ability to spend time on improving our health. In this video we cover:

- Kaphalbhati – Breathing Control / Breath of fire
- Bhastrika – Bellow's Breath.
Heating Pranayama
- Surya Bhedhana – Right Inhale, Left Exhale
- Surya Anuloma Viloma – Right Inhale, Right Exhale
Cooling Pranayama
- Chandra Bhedhana – Left Inhale, Right Exhale
- Chandra Anuloma Viloma – Left Inhale, Left Exhale
- Sedantha
- Sheethali
- Sheetkari
Balancing Pranayama
- Nadishodhana – Alternate Nostril Breathing
- Bhramari – Humming Bee Breath.

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Dr Jasmine

#pranayama #breathing #relax
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Dr Jasmine recommends that you consult with your physician for personalised medical advice before starting an exercise or exercise program. Each person is different and Dr Jasmine is unaware of your complete medical history or any current medications. There is possibility of injury when engaging in activities. If you engage in this exercise or exercise program, you are voluntarily participating and you will do so at your own risk.

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