#hiit #workout #workouts

40 minute HIIT workout - NO repeat.

Music = epidemic sound

4 rounds of 10 moves. 45 seconds of work and 15 seconds rest. 30 second rest between rounds.

Moves are easily to follow! No talking - we just get on with the workout :).

Please send in workout requests!

Take longer rests if you need to and join in when you can.

Please check out my channel & SUBSCRIBE for weekly NEW workouts www.youtube.com/c/letsworkout

👉🏼Follow me here on Instagram - [ Ссылка ]

❤️ 🧡 💛 💚 💙 💜 🖤 🤍

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