I have lost 136 pounds in the last 19 months using a keto diet or a keto lifestyle. Sometimes that happens to be a ketovore or carnivore best keto to help me get into a good state of ketosis and to feel my best. Here is a video documenting what I eat in a day on the keto diet. I show all of my meals and snacks. It’s a full day of eating Ketovore showing how I have lost a bunch of weight only using a ketogenic lifestyle. I’m a busy Mom and have successfully (finally) lost weight this way. If I can do it, you can too!!! I have started exercising more to build muscle.
#whatieatinadayketo
#ketoweightloss
#whatieatinaday
What I eat in a day for huge weight loss playlist:
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Keto and low carb grocery hauls playlist:
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Weight loss inspiration:
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Keto Pink Dessert:
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Chaffle recipe: add one tablespoon of vanilla and one tablespoon of cinnamon to sweeten.
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FACEBOOK GROUP: [ Ссылка ]
Instagram: @ketokidkristen
All music from Epidemic Sound
Contact info
Kljohns75@gmail.com
Kristen Johns
420 Ridge Rd
Unit 360
York Beach, ME 03910
