In my experiences, the things that were the most challenging offer the most room for growth. The trials and tribulations can either make you or break you. It's all dependent on how you internalise these things. Semen retention will teach you the art of discipline, this virtue can also be combined with the lessons that we learn from our challenges to grow even further as people. Leave me a like and comment, I'll see you all in the next video
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SEMEN RETENTION | TOUGH TIMES BUILD CHARACTER
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