HIITSTRONG 35 DAY SIX: 35-Minute Glutes + Hamstrings Workout with Dumbbells! 🦵 🌶

⭐️ HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here:[ Ссылка ]

👉🏼 OR find all of the HIITStrong 35 Workouts in this Youtube playlist: [ Ссылка ]

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: [ Ссылка ]
💜 Become a member of Team NML (for exclusive workouts, community + accountability): [ Ссылка ]

✨THE WORKOUT: 35-Minute Glutes + Hamstrings Workout (HIITStrong 35 Day 6)✨

► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 15-20 lb dumbbells. And optional resistance band and bench.

🌟 I like using these thicker fabric booty bands for leg workouts (affiliate link): [ Ссылка ]
**USE DISCOUNT CODE: NML
👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 4 Circuits, repeating each circuit x2 before closing it out and moving on to the next one.
✔️ 2 STRENGTH Exercises and 1 POWER Exercise Per Circuit
✔️ Timed Intervals of Work (30 seconds of work per BASE exercise, followed by 30 seconds of work per BUILD exercise; that's 1 minute of consecutive strength work. Followed by 30 seconds of rest. Finish with 30 seconds of an all out POWER exercise; then rest again for 30 seconds).
✔️Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching

►Workout Outline:
1️⃣ CIRCUIT ONE (repeat x2, on right for first set and left second set)
1) Staggered Deadlift, R/L
2) Staggered Deadlift + Clean Squat, R/L
3) Single Leg Deadlift + Bound, R/L

2️⃣ CIRCUIT TWO (repeat x2, on right for first set and left second set)
1) Dumbbell Clean
2) Hinge Swing + Lunge Thruster, R/L
3) Bound + 2 Lunge Jumps Back

3️⃣ CIRCUIT THREE (repeat x2)
1) Sumo Deadlift
2) Hand Switch Lateral Squat
3) 3 Lateral Bounds + 1 Knee Drive

4️⃣ CIRCUIT FOUR (repeat x2)
1) Staggered Hip Thrust, R/L
2) Glute Bridge Hamstring Walkout
3) Dumbbell Swings

🔥 1-Minute Burnout: Hinge Swing + Squat Thruster (30 seconds per side)

►Learn the benefits of pairing glutes and hamstrings together on leg day AND find the breakdown of how to do each of these exercises in this post:
[ Ссылка ]
_________________________________________________________

► TIME STAMPS:
00:00 Workout Introduction
01:10 Warm Up
07:55 Circuit 1
14:00 Circuit 2
20:12 Circuit 3
26:43 Circuit 4
32:44 1-Minute Burnout
34:35 Cool Down + Stretch
_________________________________________________________

👉🏼 Find all of the HIITStrong 35 Workouts in this Youtube playlist:
[ Ссылка ]

📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Program in this post:
[ Ссылка ]

⭐️ FREE WORKOUT PROGRAM: HIITStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!

WEEK 1:
▪️Day 1: Chest + Back Workout - [ Ссылка ]
▪️DAY 2: Leg Day: Base, Build, Power - [ Ссылка ]
▪️DAY 3: Bicep, Shoulder and Tricep Workout - [ Ссылка ]
▪️DAY 4: Yoga for Athletes - [ Ссылка ]
▪️DAY 5: Full Body HIIT - [ Ссылка ]

WEEK 2:
▪️DAY 6: Glutes + Hamstring Workout -📍You are here!
▪️DAY 7: HIIT Arm Workout - [ Ссылка ]
▪️DAY 8: HIIT Ab Workout - [ Ссылка ]
▪️DAY 9: Legs: Isometrics + Power + Mobility - [ Ссылка ]
▪️DAY 10: Total Body HIIT - [ Ссылка ]
_________________________________________________________

🚨SUBSCRIBE TO MY CHANNEL -- [ Ссылка ]

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
[ Ссылка ]

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: [ Ссылка ]

►FOLLOW On Instagram:
[ Ссылка ]

www.nourishmovelove.com
________________________________
#lowerbodyworkout #legworkout #hiitworkout

свернуть