🤸🏼♀️ A short 5-min. hip mobility flow to „open up“ the hips & get you feeling smooth!
🎯 Target area: hip joint (covering all movement patterns from flexion & extension to rotation and adduction & abduction)
💭 How To Use: as a morning, evening or lunch time routine, as a lower body warm up or whenever you feel extra stiff!
🔧 Equipment: none
#hipmobility #dailymobilityroutine #lowerbodywarmup
Hey Team 👋🏼.
Here’s a mini flow featuring some of the best hip mobility exercises in my opinion (based on accessibility, effectiveness & how many movement patterns they involve!). These also happen to be some of my favourites.
So enjoy & see you on the mat! 🤸🏼♀️
TIMESTAMPS
00:00 intro
00:10 straddle good mornings
00:59 90-90 switch
01:49 90-90 sit + external rotation (w/ side change)
02:39 forearm hip CARs
03:29 forearm hip CARs (opp.)
04:19 deep hip opener (w/side change)
05:09 outro
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | [ Ссылка ]
PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | [ Ссылка ]
🌱 Foodspring | "julia10" -10% | [ Ссылка ]
SOCIALS
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💌 E-Mail | julia@fyndafit.com
MORE
🎶 Spotify Workout Playlists: [ Ссылка ]
🎵 Music: Get Lighthouse by Le Youth, RBBTS and over 1M + mainstream tracks here [ Ссылка ]
License ID: 6nPgBXAw7L3 [ Ссылка ]
