Whole-grain vs refined bread varieties, Gluten intolerance, Wheat allergy, Gluten sensitivity

In order to gain the greatest health benefits from your diet, research supports the WFPB version. Therefore, bread is of lesser nutritional quality than more intact whole grains such as the following:
- wild rice
- quinoa
- whole oat groats
- whole wheat
- amaranth
- barley
- teff
- sorghum
- millet
- rye, etc.

*Disclaimer: Just because bread is plant-based does NOT mean it is vegan. Many commercial bread varieties contain dairy, eggs, and or honey; not to mention loads of salt, oil, and sugar for those who are more health-conscious.

Healthiest bread options include the following:
1. Sprouted grain
2. Sourdough
3. 100% Whole grain wheat
4. Oat bread
5. Flax bread
6. 100% Sprouted rye
7. Healthy gluten-free bread

For a thorough written review about including bread into a healthy plant-based diet follow the link below for a full article dedicated to this topic on my blog:
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For more information on gluten-free diets, celiac disease, gluten sensitivity, and wheat allergy visit one of my articles listed here:
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Sweet potato & oat flatbread recipe:
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Thanks for watching! I hope you found this information helpful.

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