In this video we discuss constant tension training and go through the available scientific evidence to come to a conclusion as to whether this style of training has some reality behind it justifications, or if it's just total BS.

References:
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Timestamps:
00:00 - 00:41 (Intro)
00:42 - 02:22 (Constant tension has a point?)
02:23 - 03:36 (The science)
03:37 - 05:58 (Constant tension vs Full ROM)
05:59 - 06:21 (Final thoughts)
06:22 - 06:47 (Outro)

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#constanttension #rangeofmotion #scienceexplained
"Is CONSTANT TENSION Training FACT or FICTION? (Science Explained)"

Music from Uppbeat.

Business Enquiries: milo@wolfcoaching.com

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