Gombo ningenzi cyane kumubiri wumuntu kuko ikize kuma vitamin atandukanye nka vitamin yo mubwoko bwa A ,C,K,B6 ikize kandi kumyunyu ngugu itandukanye nka zinc , magnesium ,folate yifitemo calcium ,fiber , amino acid ikize kuri antioxindants izwihi kurwanya free radical bityo rero kurya gombo bikaba birwanya ,bikarinda indwara zitandukanye nka cancer , diabete irwara zumutima nibindi byinshi cyane

Gombo kandi izwiho gutera akakamuneza nakanyabugabo mugikorwa cyo kubaka urugo kubashakanye


Music used in the video:

Music: For Love
Musician: Jeff Kaale
And

Music: Mai Tai
Musician: Jeff Kaale


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