Exotic pole tutorial for beginner to intermediate level 🔥 Try & tag us!
In this exotic pole lesson, Kasia is going to teach you a dark exotic flow combo with basic spin (aka heel skater), pole exorcist & leg rotations.
exotic pole tutorial chapters:
00:00 - Intro
00:30 - Full combo – demo
01:12 - Part 1 – breakdown (back view)
04:20 - Part 1 – practice with music (front view)
04:36 - Part 2 – breakdown (back view)
06:26 - Part 2 – front view
07:28 - Part 2 – back view again
08:13 - Part 2 – practice with music
08:38 - Full combo – front view (final)
for more floorwork and exotic pole tutorials head to
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Remember to warm up before your pole dancing training. Do not perform if you feel any discomfort or pain.
Music credits: Amanati - Aysha
