FOOT & ANKLE 🦶 is this weeks theme in classes. We will be recognising why it’s important to take care of our feet & ankles, doing exercises to help improve mobility as well as stability.

Monday =
10:30am YOGICORE 💜with block/brick

Tuesday =
7pm Clubbercise 🌈 (live in Zoom only)
7:45pm YOGA 🧘🏻

Wednesday =
10am 👣 PIEDE PILATES with small towel & spiky ball 🥎
10:45am FLEX 🖤 with foam roller and spiky ball

Can’t wait to see you for a great week ahead! 👣🦶

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