Make sure you hydrate before this arms and shoulder workout because by the end, picking up your water bottle is going to be a challenge!!!

This strong arms and sculpted shoulders workout is going to target your deltoids, biceps, and triceps to increase muscular strength and give you solid arms and shoulders! All you need for this upper body workout are your dumbbells and a mat!

This workout is structured with 3 rounds. Each round we will target a specific muscle group with 5 exercises we repeat twice through. Working times are 40 seconds with 15 seconds of rest. At the end of each round, we have the COUNTDOWN CHALLENGE! This challenge is going to take this workout to the next level, making this a SUPER effective strength workout!

Reminders for this workout! Listen to your body and go at your own pace, take extra recovery when needed, and most importantly have fun, go heavy enough, and make YOUR time count!

WAY TO GO completing this arms and shoulders workout! Thanks for working out with me, it's always more fun to workout with a friend!

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#Dumbbells #UpperBodyWorkout #AtHome

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