Join Sara Raymond for this 30 minute gentle Pilates practice for all levels. Today's workout is great for beginners and is designed to teach you the concepts of the principles of Pilates while incorporating those principles in a 30-minute workout.
Please be sure to modify to your own ability and comfort level. Exercise focused on proper alignment and supporting healthy posture can be a powerful tool to help you manage, and in some cases, reverse chronic pain, but it is not a complete substitute for medical care. This can be paired with meditation as well. Please consult your doctor if you have pain to assist you with a successful plan.
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Join our FREE 21 Day Movement and Meditation Commitment:
Amplify your unshakeable worthiness through daily body, brain, and soul nourishment so that you can choose the life you want. [ Ссылка ]
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RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement content; Exclusive Members Only Content and weekly Live Classes. [ Ссылка ]
Six Week Move and Meditate for Self-Care Program: [ Ссылка ]
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Check out our other channel: The Mindful Movement [ Ссылка ]
Other mindful movement practices with Sara: [ Ссылка ]
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RECOMMENDATIONS:
Pilates Props we recommend: [ Ссылка ]
RAD Release tools: [ Ссылка ]
Pilates Mat: [ Ссылка ]
Our Favorite Reformer: [ Ссылка ]
