Video tutorial on how to do Boat Pose, Navasana Tutorial. [Naukasana] ]This is a seated balance pose, and benefits the core, hip flexors and quads. I share a tutorial for half boat pose, full boat pose, and a few progressions along the way. Plus tips and tricks to make the pose more comfortable, and how to send the work in the abs!
0:24 Step-by-step Tutorial
1:05 Boat Pose Progressions
1:24 Boat Pose hurts my tailbone
1:52 Boat pose hurts my hip flexors - lower back
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How to do Boat Pose - Navasana Tutorial [Naukasana]
Теги
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