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Many people arrive at the court and immediately jump on the court and start playing and then immediately jump of again as soon as they're done.
This is a quick and easy way to get yourself injured by starting play with cold muscles and also not giving your muscles what they need in order to recover properly.
It may be that you are playing again the very next day and you will be more sore and stiff than you could have been if you had taken the time to run through a short and simple routine immediately after play.
It's best to get your body warmed up and prepared for play before you ever hit the ball and also cooled down properly once you're done. That's how you set yourself up for success and remain injury free.
The Pickleball Doctor, Noe Sariban is a Doctor of Physical Therapy in Sports and Orthopedics and IPTPA pickleball coach. Noe shows us the proper way to get cooled down after play.
For the warmup routine video go here:
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About Nicole Havlicek & Jordan Briones
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Nicole Havlicek is a former nationally ranked Division 1 tennis player turned pickleball player and an IPTPA certified pickleball coach.
Jordan Briones is a 5.0 pickleball player and a IPTPA certified pickleball coach.
Together we've launched PrimeTime Pickleball to bring you the best and most up to date pickleball information and training that will help you take your game to the next level.
Our hope and our mission is to do our part to grow the game of pickleball globally using video training to break down every aspect of the game and deliver it to you in a fun and easy to understand way and for free so that you can take that information to the court and play the best pickleball of your life.
What you can expect from us is to provide you with technical breakdown of successful strokes, smart pickleball strategies, proper court positioning, effective and efficient footwork patterns, fitness and conditioning for pickleball and much much more… all designed to be specific and actionable so that you can implement the information right away and become a menace on the pickleball court.
Please feel free to browse our videos, comment on them and share with friends and most importantly, be sure to subscribe to our channel to become part of the PrimeTime Pickleball family so you can be notified of new videos as they come out. We look forward to helping you with your game.
Music Credit: TAKE THE CHANCE by Nicolai Heidlas Music [ Ссылка ]
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
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Paint Splatter Fonts Credit: WC Rhesus A & WC Rhesus B by WC FONTS®
