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This week's ask Lee question comes from John Orlin in Kansas City Missouri.
QUESTION: Lee it seems that no matter what I do, my calves won't grow. Is it okay to train my calves every day? Should any lagging body part be trained every day? Please help, I'm at the end of my rope.
ANSWER: John, our first thought when faced with a lagging body part is to train it more often and with more sets and reps of exercises.
You may be tempted to think, if training the body part twice per week doesn't do the job, then training it three times or even 4 times per week will force it to grow, right?
The short answer is no. Training a lagging body part every day will lead to overtraining, and will cause muscle gains to come to a grinding halt, or worse, even cause you to LOSE muscle.
While most people think that the answer to a lacking body part is to increase the training volume and frequency, the fact of the matter is that increasing the intensity of your workouts is actually the best course of action. INTENSITY REFERS TO THE AMOUNT OF WORK THAT YOU DO IN A GIVEN AMOUNT OF TIME.
So don't train the muscle more than two times per week. Instead increase the weights you're training with, rest only long enough to catch your breath between sets and just push yourself harder on each set.
Push each set to muscular failure, the point at which you cannot perform another unassisted repetition. And be sure to check out my video on how to stimulate muscles to grow faster.
I'm Lee Labrada, your lean body coach. Stay lean and stay strong.
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