Walking is very good for every disease in the body and so also for lower back pain. So is a lower back pain. It is brisk walking, not running or jogging. So brisk walking or regular walking is good for muscles around the spine and muscles of lower limb. So by walking you can keep the muscles fit and also reduce the body weight. Increased body weight is a burden for the lower back. Hence walking is always recommended for a patient with back pain.

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