A 30-minute dance workout for you to do at your own home!
With this 30-minute dance workout, you’ll be able to activate your burning fat metabolism. If you like to dance you're gonna love this dance workout. You’ll burn lots of fat from your whole body, exercising while you’re dancing! It’s a fantastic way to burn body’s fat! Join me in this super fun workout and you’ll get a shaped and healthy body.
If you're enjoying these dance workouts, please subscribe to my dance channel and click on the 🔔 to receive a notification whenever I post new videos, now three times a week - on Mondays, Wednesdays and Fridays!!
Good luck and let's dance!! 💪❤️
TIMECODES:
00:00 Back Kicks
00:38 Elbow Kicks
01:09 Arm Opener
01:39 Jump And Sides
02:02 Arms High
02:33 Lateral Arms
03:04 Side Rolls
03:35 Sky And Side Punches
03:58 Sumo Punches
04:28 Side Snaps
04:59 Rest
05:14 Jumping Jacks
05:37 Mini Side Lunges
06:01 Put That Down
06:24 Squat Walk
06:47 Sumo Punches
07:10 Thigh Shakes
07:33 Step And Punch
07:56 Side Dance
08:26 Side To Side
08:57 Party Dance
09:28 Rest
09:43 Back Kicks
10:14 Elbow Kicks
10:45 Arm Opener
11:15 Jump And Sides
11:38 Arms High
12:09 Lateral Arms
12:40 Side Rolls
13:11 Sky And Side Punches
13:34 Sumo Punches
14:04 Side Snaps
14:35 Rest
14:50 Jumping Jacks
15:14 Mini Side Lunges
15:37 Put That Down
16:00 Squat Walk
16:23 Sumo Punches
16:46 Thigh Shakes
17:09 Step And Punch
17:32 Side Dance
17:55 Side To Side
18:18 Party Dance
18:49 Rest
19:04 Party Dance
19:35 Mini Side Lunges
20:05 Lateral Arms
20:36 Jumping Jacks
21:07 Jump And Sides
21:38 Thigh Shakes
22:08 Side Rolls
22:39 Put That Down
23:10 Lateral Arms
23:40 Jump And Sides
24:11 Side Snaps
24:42 Arm Opener
25:13 Rest
25:28 Party Dance
25:59 Mini Side Lunges
26:29 Lateral Arms
26:52 Jumping Jacks
27:15 Jump And Sides
27:46 Thigh Shakes
28:17 Side Rolls
28:48 Put That Down
29:18 Lateral Arms
29:49 Jump And Sides
30:20 Side Snaps
30:43 Arm Opener
