Month 2 Day 3 Tone & Sculpt Program: [ Ссылка ]

Grab a set of dumbbells, sturdy chair (or wall), and a mat! This 75 minute strength and conditioning barre workout will challenge the entire body as well as your endurance. Lets do this : )

Dumbell Set: [ Ссылка ]

3lb pink dumbbells: [ Ссылка ]

5lb pink dumbbells: [ Ссылка ]

Aztec yoga mat (similar): [ Ссылка ]

Pants Lulu- cheaper version here: [ Ссылка ]

Tufted chair (similar): [ Ссылка ]

Replica Align Leggings: [ Ссылка ]

Strappy Tank (similar): [ Ссылка ]

The GOAT of pre-workouts
Amino Energy in Grape: [ Ссылка ]
Amino Energy in Watermelon: [ Ссылка ]

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: [ Ссылка ] (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: [ Ссылка ]
Apple Watch Series 5 Rose Gold: [ Ссылка ]

Other Barre Videos: [ Ссылка ]

Tag me in your posts & stories on IG: @lariemidkiff

Music licensed through Soundstripe

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