In today's video, I talk about how you should be using heart rate to manage your training. It might not be in the manner that you think. I will explain why heart rate is a poor primary metric, how to set up your training zones, and the proper way to read your heart rate data.

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0:00 Introduction
2:55 Why Are We Obsessed With Heart Rate?
7:15 Why You Shouldn't Use Heart Rate First
8:58 Heart Rate As A Lagging Indicator
10:29 Cardiac Drift/Aerobic Decoupling
12:25 FTP and Fitness
15:30 Heart Rate Zones
21:22 Heart Rate Testing
24:18 Training With RPE

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