Blue light — you're probably looking at it right now. Emanating from our phones, monitors, and other screens, blue light is something that's often with us whether we're working or relaxing. It's a hard thing to get away from — and when it comes to our long-term health, that might be bad news.

Many companies have products or services that filter blue light to make screens easier on the eyes, but what does blue light actually do to you? The effects are not always obvious. From eye strain and sleep problems to weight gain and depression, and even an association with certain kinds of cancer, these are all the ways that blue light is doing more harm to your health than you think.

#BlueLight #Eyes #Health

Your eyes aren't built for it | 0:00
May cause nearsightedness | 1:15
Macular degeneration | 2:02
Sleep problems | 2:55
A cancer risk | 3:48
A cancer treatment | 4:52
Weight gain | 5:44
Causing depression | 6:48
Dark spots | 8:08
ADHD symptoms | 9:08
Worsening eye strain | 10:18
Causing migraines | 11:12
It's not all bad | 12:11

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