Do the 4-7-8 breathwork practice 1-2 times a day, and watch your sense of peace grow. Take care of yourself so you can be there for others 🌿

“Of all the techniques and remedies I've found over the years, the 4-7-8 breath is the most effective anti-anxiety, anti-stress thing you can do.” - Dr. Andrew Weil.

Dr. Weil shared this during interview for my podcast (episode 85), and it’s more timely than ever. Listen to the podcast interview here: [ Ссылка ]

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ABOUT KSENIA BRIEF:
Ksenia Avdulova Brief is the founder of the award-nominated wellness platform Breakfast Criminals and the host of the WEB8 Podcast, focusing on expanded consciousness and entrepreneurship in the digital age.
Named “35 Under 35 In Wellness” by Wanderlust and “Top Social Media Coach” by Yahoo Finance, Ksenia shares content centered around the power of rituals, intentional lifestyle, nature, mindfulness, and an intuitive approach to business.
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